Using Yoga to Access Your True Heart

Featured Speaker:

Rose Kress

About Rose Kress

Rose Kress, Yoga Therapist, Owner and Director of LifeForce Yoga, and Author
Rose Kress, ERYT-500, C-IATY, YACEP, Owner/Director of LifeForce Yoga Healing Institute, and author. Rose began yoga in 1994 and began teaching from her heart in 2004. Her driving force is to support people in using yoga, meditation, and everyday magic to heal themselves. Rose distills yogic truths and the wisdom of her teachers into their basic essence for ease of practical application in life. Rose’s work includes the book Awakening Your Inner Radiance with LifeForce Yoga, multiple CDs, videos, the popular Best Practices series on LifeForce Yoga for Mental Health, and multiple online courses and trainings. She is the lead trainer for the Sole to Soul Yoga Teacher Training in her home of Albany, Oregon, where she is working on her next book.

  1. Understanding the true nature of the heart
  2. Accessing the heart through simple practice
  3. The neurology behind accessing loving mental states
  4. 5-minute breathing exercises for relaxation
  5. An oxytocin heart release exercise to feel love

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Rose's Gift

About Rose Kress

Rose Kress, ERYT-500, C-IATY, YACEP, Owner/Director of LifeForce Yoga Healing Institute, and author. Rose began yoga in 1994 and began teaching from her heart in 2004. Her driving force is to support people in using yoga, meditation, and everyday magic to heal themselves. Rose distills yogic truths and the wisdom of her teachers into their basic essence for ease of practical application in life. Rose’s work includes the book Awakening Your Inner Radiance with LifeForce Yoga, multiple CDs, videos, the popular Best Practices series on LifeForce Yoga for Mental Health, and multiple online courses and trainings. She is the lead trainer for the Sole to Soul Yoga Teacher Training in her home of Albany, Oregon, where she is working on her next book.

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